Women Protein Powder

Women Protein Powder

Balanced protein energy supplementation (up to 20% of energy as protein) provided during pregnancy appears to improve fetal growth and increases infants' birth weight. According to experts, you should be adding an extra 25 grams of protein per day into your diet when pregnant or nursing.

Why you need protein during pregnancy. The amino acids that make up protein are the building blocks of your body's cells  and of your baby's body as well. It's important to get enough protein throughout your pregnancy, but it's especially critical during the second and third trimesters.