VITAMIN A, VITAMIN E, OMEGA ACID AND MULTI MINERALS
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Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards
there is little evidence connecting vitamin supplements with improved eye health. There's one exception for a specific eye condition: age-related macular degeneration (AMD).
Vitamin A. Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.