Vitaminsâ and minerals are consideredâ essentialnutrients because acting in concert, they perform hundreds of rolesâ in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage.
According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
- Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
- Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
- Vitamin B-12.