Vitamin B2 or Riboflavin helps treat cataracts, skin disorders, and anemia, while also improving the body's metabolic activity, immunity, and nervous system.
Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.
Vitamin B5 or Pantothenic Acid can relieve stress, and treat arthritis, infections, skin disorders, graying of the hair, and high cholesterol levels.
Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles, convulsions, morning sickness, excessive menstrual bleeding, stress, insomnia, and motion sickness. It is also associated with reducing homocysteine levels in the body.
Vitamin B7 or Biotin can treat skin disorders, improve the body's metabolism, and boost hair health.
Vitamin B9 or Folic Acid is a very powerful tool against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout while also increasing red blood cell formation. It is mainly associated with the prevention of neural tube defects and is increasingly studied in relation to inhibiting homocysteine levels, thereby, protecting against coronary heart diseases.
Vitamin B12 or Cyanocobalamin can reduce symptoms and side effects of anemia, smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. When combined with adequate amounts of B6 and folic acid, B12 is essential in defending against various heart conditions, including strokes.