Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat consuming protein any time up to two hours after your workout is ideal for building muscle mass ( 17 ). For the average person, resistance exercise and consuming sufficient protein are more important than timing protein intake