Product Description
Nevertheless, many clinical trials have in fact demonstrated benefits against disease for specific nutrients for example, calcium to protect against osteoporosis, folic acid to help prevent some birth defects, and omega-3 fatty acids to reduce the risk of heart disease.
The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants molecules that prevent cell damage and help to maintain health.