Super Food Supplement

Super Food Supplement

Food supplements are concentrated sources of nutrients taken as a dietary top-up. They include fish oils, which have been shown to benefit heart health, minerals like iron to help prevent anaemia, and a whole list of vitamins, from A to K. Supplementscontain higher amounts of nutrients than are found in most foods.

While diet is the key to getting the best vitamins and minerals, supplements can help. For instance, if you're doing your best to eat healthy foods but still are deficient in some areas, supplements can help. Only use supplements if your healthcareprofessional has recommended them.