|Home||» Products||» Joint Care Tablets||» STRENGTHENING BONES|
A strong case can be made forÂ magnesiumÂ as the most important component forboneÂ health instead, especially becauseÂ magnesiumÂ is necessary for the proper utilization of vitamin D and calcium.Calcium is a crucial building block ofÂ boneÂ tissue. Vitamin D helps the body absorb and process calcium. Together, these two nutrients are the cornerstone ofÂ healthy bones. The Institute of Medicine recommends 1,000 mg of calcium a day for most adults and 1,200 mg/day for women after menopause and men after 70.