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Your own need forÂ proteinÂ increasesÂ during pregnancyÂ too, with a healthy intake needed to support the various changes your body is going through. A healthy intake ofÂ protein during pregnancyÂ supports your baby's growth and helps their rapidly multiplying cells to function normally.BalancedÂ proteinÂ energy supplementation (up to 20% of energy asÂ protein) provided during pregnancy appears toÂ improve fetalÂ growth and increases infants' birthweight. ... However, balancedÂ proteinÂ energy supplementation has not been shown toÂ improve fetalÂ growth in some studiesÂ
DuringÂ pregnancy, you need to consume extraÂ proteinÂ and calcium to meet the needs of the growing fetus ( 7 , 8 ). Dairy products contain two types of high-qualityprotein: casein and whey. Dairy is theÂ bestÂ dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.