it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world.
- Whey Protein. Whey protein is one of the most popular types of protein powder and for good reason.
- Pea Protein. Pea protein is made from dried, ground yellow peas.
- Egg White Protein.
- Hemp Protein.
- Brown Rice Protein.
- Mixed Plant-Based Protein Powders.