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Build muscles Ã¢ÂÂ For muscle growth, choose aÂ protein powderÂ with aÂ highÂ biological value (a value that measures how well the body can absorb and utilize aÂ protein). WheyÂ proteinÂ and whey isolates are your best options. ... Stick withÂ powdersÂ that have a lower-rangeÂ proteinÂ content (10-15 grams per serving).
They do most of the work in cells and are required for the structure,Â function, and regulation of the body's tissues and organs.Â ProteinsÂ are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains.