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In the body, the amino acidÂ arginineÂ changes into nitric oxide (NO). ... SincearginineÂ mayÂ helpÂ arteries relax and improve blood flow, it may alsoÂ helpÂ with erectile dysfunction.Magnesium.Â Magnesium helpsÂ in the production of sex hormones like androgen and estrogen that regulate the urge down there. This mineral has documented aphrodisiac effects, which can improve yourÂ libidoÂ andÂ sexualÂ performance. It alsoÂ helpsÂ to calm and relax you so that you can have an increased sex drive.
ZincÂ is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related toÂ zincÂ levels in the body.Â Zincalso enables the male body to produce testosterone. Because of this, your levels ofzincÂ may affect erectile dysfunction.There is also some evidence that vitamin CÂ supplementsÂ may improve semen quality. A study in infertileÂ menÂ showed that taking 1,000-mg vitamin CÂ supplementstwice a day for up to two months increasedÂ spermÂ motility by 92% andÂ spermÂ count by more than 100%.
Vitamin EÂ is a fat-solubleÂ vitaminÂ that helps protect theÂ sperm'sÂ cell membrane from damage. ...Â VitaminÂ C has been shown toÂ increase sperm count, motility, and morphology. Men with low fertilization rates who tookÂ vitamin EÂ supplements for three months showed a significant improvement in fertilization rate.