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In the body, the amino acid arginine changes into nitric oxide (NO). ... Sincearginine may help arteries relax and improve blood flow, it may also help with erectile dysfunction.
Magnesium. Magnesium helps in the production of sex hormones like androgen and estrogen that regulate the urge down there. This mineral has documented aphrodisiac effects, which can improve your libido and sexual performance. It also helps to calm and relax you so that you can have an increased sex drive.
Zinc is a key mineral that cells use to metabolize nutrients. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. Zinc also enables the male body to produce testosterone. Because of this, your levels of zinc may affect erectile dysfunction.There is also some evidence that vitamin C supplements may improve semen quality. A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%.
Vitamin E is a fat-soluble vitamin that helps protect the sperm's cell membrane from damage. Vitamin C has been shown to increase sperm count, motility, and morphology. Men with low fertilization rates who took vitamin E supplements for three months showed a significant improvement in fertilization rate.