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Mass-gainer supplements increases the bodyÂ strengthÂ and also the energy levels. It will leave you feeling energized throughout the day.Apart from forÂ muscle growth, it also helps the body with a good metabolism. If you have soreÂ musclesÂ or tornmuscles, these supplements help to repair and build muscle tissue.
In order toÂ gain weight,Â you'll need to consume more calories thanÂ youÂ expend. ... However, just asÂ mass gainers can make you fatÂ ifÂ youÂ don't exercise, consuming more calories through natural foods will alsoÂ give youÂ the same result. Excess food willÂ make you fatÂ as well.