Joint Care Supplement
Like glucosamine, chondroitin is a building block of cartilage. It may also help prevent cartilage breakdown from osteoarthritis. Many clinical studies have found that chondroitin can reduce joint pain and stiffness in people with osteoarthritis.
Glucosamine helps protect the cartilage inside your joints ( 3 ). The supplements may also work by reducing inflammation, which is one of the main causes of joint cartilage breakdown in osteoarthritis patients