Probiotics: Friendly Bacteria.
DGL (Licorice): Cooling Heartburn.
Peppermint Oil: To Ease IBS.
Chamomile: More Than a Soothing Tea.
Ginger: Comfort for the Stomach.
L-Glutamine: The Intestinal Helper.
Psyllium: Fiber for Constipation.
Artichoke: Relief of Stomach Upset.
B Vitamins. Found primarily in fatty fish, dairy products, leafy greens and meat, B vitamins help the body create red blood cells and gain energy from food.
Iron. Iron supports the good bacteria in the gut.
Vitamin D May Help Ease Irritable Bowel Syndrome. Researchers say they've noticed a vitamin D deficiency in many people with IBS. Increasing the level of the vitamin could reduce symptoms. Treatment for the condition is focused on alleviating symptoms such as abdominal pain, constipation, bloating, anddiarrhea.