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Hair growth supplementsÂ contain powerful ingredients such as Biotin, Niacin,Â VitaminÂ C, andÂ mineralsÂ such as Zinc and Iron that boostÂ hair growth.Â VitaminsÂ needed for healthyÂ hairÂ and the food items that contain thesevitaminsÂ are listed below. They are: Biotin.
Zinc is necessary to produce carotene in the body, which boostsÂ hair growth,Ã¢ÂÂ Hart says. Ã¢ÂÂBamboo and horsetail are sources of silica, which buildsÂ hairÂ strength and elasticity. It also hasÂ vitaminsÂ A and C, which are general beautyÂ vitaminsÂ great for repair and renewal.
Below are 5 vitamins and 3 other nutrients that may be important for hair growth.