Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Hair growth supplements contain powerful ingredients such as Biotin, Niacin, Vitamin C, and minerals such as Zinc and Iron that boost hair growth. Vitamins needed for healthy hair and the food items that contain these vitamins are listed below. They are: Biotin.
Zinc is necessary to produce carotene in the body, which boosts hair growth,Hart says. Bamboo and horsetail are sources of silica, which builds hair strength and elasticity. It also has vitamins A and C, which are general beauty vitamins great for repair and renewal.
Below are 5 vitamins and 3 other nutrients that may be important for hair growth.