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Â According to experts, you should be adding an extra 25 grams ofproteinÂ per day into your dietÂ when pregnantÂ or nursing.
Why you needÂ protein during pregnancy. The amino acids that make upÂ proteinare the building blocks of your body's cells Ã¢ÂÂ and of your baby's body as well. It'simportantÂ to get enoughÂ protein throughoutÂ yourÂ pregnancy, but it's especially criticalÂ duringÂ the second and third trimesters.