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Supplementation helps to transport and feed your muscles. Supplementation provides anti-oxidants (like vitamins A,C and E) that we can't get 100% from food. Most medications deplete essential nutrients and in this age of pharmaceutical drugs,supplements help to restore balance.
Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.