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ProteinÂ is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. UsingÂ protein powderÂ may also aid weight loss and help people tone their muscles. There are many different types ofÂ protein powder, including dairy-based and plant-based powders.Â it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However,Â wheyÂ is more than justÂ protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of theÂ best-studiedÂ supplementsÂ in the world.
Protein supplementsÂ are designed to promote increased muscle mass when combined with regular exercise. ... Put simply, theyÂ workÂ together to provide your body with the necessary foundation to create the amino acids that are needed to build muscle tissue, quicker and more efficiently.