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AntioxidantsÂ are substances that may protect your cells against the effects of free radicals Ã¢ÂÂ molecules produced when yourÂ bodyÂ breaks down food or is exposed to tobacco smoke and radiation. ...Â Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals.
Lycopene is a powerful antioxidant with many healthÂ benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits