Vitamin A. Vitamin A is essential for both male and female sex hormone production.
- Vitamin B3. ...
- Vitamin B6. ...
- Vitamin B12. ...
- Vitamin C. ...
- Folic Acid. ...
- Magnesium. ...
- Selenium.
- Ginseng showed it improved sexual function in men with erectile dysfunction.
Popping vitamins and mineral supplements might feel virtuous, but it actually carries surprisingly few health benefits.Though you should definitely strive to obtain a variety of nutrients every day, including vitamins and minerals, Leavey doesn't recommend routine ingestion of vitamin supplementsĀ to achieve this goal. You can get the majority of vitamins and minerals you need by eating a healthy, balanced diet, Gorin added.