EggÂ whites are high inÂ proteinÂ yet low in calories, fat, and cholesterol Ã¢ÂÂ making them a good weight loss food. They may alsoÂ benefitÂ those who have highÂ proteinÂ requirements but need to watch their calorie intake, such as athletes or bodybuildersÂ EggsÂ are one of the best sources ofÂ proteinÂ thatÂ youÂ can eat. WholeÂ eggsÂ provide the most nutrients, but consumingÂ eggÂ whites, which are almost pureÂ protein, can benefitÂ healthÂ as well.Â Egg white protein powderÂ is a popularÂ supplementÂ used to boostÂ proteinÂ intake and enhance athletic performance.
Egg whitesÂ are cholesterol-free and sugar-free and are excellent sources of protein and essential vitamins and minerals. For almost a century, there has been a debate about the cholesterol found inÂ eggÂ yolks and whether they areÂ okay to eat. ...Â Egg whitesÂ contain more than half (four of the six grams) of anÂ egg'sÂ protein.