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Because digestive enzymes help the body break down fats, carbohydrates, and proteins, the theory is that supplementing the body's supply of these enzymes will promote healthy digestion and relieve symptoms of irritable bowel syndrome (IBS). ... Supplements can be made from animals, plants, and microbial sources.
It's crucial to take enzymes as directed. That means, in most cases, you should take digestive enzyme supplements along with food. ... Some digestivesupplements are intended to be taken with a meal, while others should be taken shortly before eating.