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Calcium and Vitamin D are proven to aid in bone health, Folic Acid is proven to reduce birth defects, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase
The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes. Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. ... Bottom Line: Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals.