Helps Lower Blood Sugar Levels
It's caused by the inability of your body to produce or use insulin effectively. Gymnema sylvestre is considered to have anti-diabetic properties. Studies suggest that consuming 200-400 mg of gymnemic acid reduces the intestinal absorption of the sugar glucosereduce blood sugar levels in people with diabetes, according to preliminary research. Drinking whey protein before a high glycemic meal may help to lessen increases in blood sugar after the meal in people with well-controlled type 2 diabetes.