Docosahexaenoic acid, or DHA, is a type of omega-3 fat. ... Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement ( 2 ). Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease.The omega-3 fatty acid docosahexaenoic acid (DHA) is crucial for the healthy structure and function of the brain. An optimal intake of DHA is especially essential for pregnant and nursing mothers to ensure adequate brain development in their children.
Protein powder is a popular nutritional supplement.Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world.