Coenzyme Q10 is an important vitamin-like substance required for the proper function of many organs and chemical reactions in the body. It helps provide energy to cells. Coenzyme Q10 also seems to have antioxidant activity.
Although CoQ10 plays a key role in the body, most healthy people have enoughCoQ10 naturally. ... But in these cases, it's uncertain that adding CoQ10 will have an effect. CoQ10 has been used to treat many different conditions. There's evidence that CoQ10 supplements can lower blood pressure slightly.
CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.