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By drinking a wheyÂ proteinÂ supplement derived from milk, study participants with mild hypertension had an estimated 8% reduction in risk ofÂ heartÂ disease and stroke, the study found. Those taking the supplement had lower blood pressure and cholesterol and healthier blood vessels.
Protein powderÂ is a popular nutritionalÂ supplement.ProteinÂ is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. UsingÂ protein powderÂ may also aid weight loss and help people tone their muscles.
it can help you increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However,Â wheyÂ is more than justÂ protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studiedÂ supplementsÂ in the world.