The 6 supplements listed below may help you gain more muscle with your exercise program.
- Creatine. Creatine is a molecule that's produced naturally in your body.
- Protein Supplements. Getting enough protein is critical for gaining muscle.
- Weight Gainers.
- Branched-Chain Amino Acids.
- Just try to include some kind of protein in every meal, and you should get enough nutrients to gain some muscle. Because if you think about it, protein supplements, such as whey powder, are merely food. The only people that really need to supplement amino acids (often called BCAAs)