Joint supplements often combine chondroitin with glucosamine. But it's still unclear if taking a combination supplement is any better than taking one or the other on their own. Try it: Chondroitin is typically taken in a dose of 400 to 800 mg two or three times per day.
he supplements may also work by reducing inflammation, which is one of the main causes of joint cartilage breakdown in osteoarthritis patients ( 6 ). However, the effectiveness of these supplements is debated. ... Scientists are not entirely sure how it works, but studies suggest it may reduce cartilage breakdown.
Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers. Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain).