BCAAs, especially leucine, regulate and improve protein synthesis in muscle repair and growth. These essential amino acids are necessary for repairing and rebuilding muscles that are broken down during exercise.
Increase Muscle Growth. Share on Pinterest.
Decrease Muscle Soreness. Some research suggests BCAAs can help decrease muscle soreness after a workout.
Reduce Exercise Fatigue.
Prevent Muscle Wasting.
Benefit People With Liver Disease.
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