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it can helpÂ youÂ increase strength, gain muscle and lose significant amounts of body fat ( 2 ). However,Â wheyÂ is more than justÂ protein. It contains many other nutrients, some with potent biological effects. In fact, it's one of the best-studied supplements in the world.
Just try to include some kind ofÂ proteinÂ in every meal, andÂ youÂ should get enough nutrients to gain some muscle. Because ifÂ youÂ think about it,Â proteinÂ supplements, such as wheyÂ powder, are merely food. ... The only people thatÂ really needÂ to supplement amino acids (often called BCAAs) are professional athletes.