Fiber is generally the indigestible part of foods you take; it travels through the digestive system and absorb water along the way and help in easing bowel movements. Dietary fiber are nutrients found in diet which are not digested by gastrointestinal enzymes. Fiber found in fruits, vegetables, cereal grains, nuts, seeds, and legumes, has many health benefits. Fiber supplements are for all those whose dietary intake of fiber is insufficient. It is also recommended for people with medical issues, like:
- Irritable bowel movement
The benefits of dietary fiber are many, for instance, maintaining bowel health, lowering cholesterol level, controlling blood sugar level, making bones healthier, maintaining skin health, preventing heart disease and aiding in weight loss and management.